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Southern Belle Restaurant Style Seafood Crab Cake 12 Oz - Nutrition Facts
64

Restaurant Style Seafood Crab Cake 12 Oz

It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin and Niacin.

The food contains 81.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Southern Belle - Restaurant Style Seafood Crab Cake 12 Oz has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2272.7 IU45.5%Top 30%High
Vitamin C27.3 mg45.5%Top 30%High
Vitamin D181.8 IU45.5%Mid 40%Average
Vitamin E6.1 mg20.2%Mid 40%Average
Vitamin K36.4 mcg45.5%Mid 40%Average
Thiamin0.68 mg45.5%Mid 40%Average
Riboflavin0.77 mg45.5%Mid 40%Average
Niacin6.1 mg30.3%Mid 40%Average
Vitamin B60.61 mg30.3%Bottom 30%Low
Vitamin B127.3 mcg121.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium909.1 mg90.9%Top 10%Very High
Iron2.2 mg12.1%Mid 40%Average
Potassium1090.9 mg31.2%Top 10%Very High
Sodium378.8 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.8 g27.3%Top 30%High
Dietary Fiber3 g12.1%Mid 40%Average
Sugars33.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 125 mg 5.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 11 g

Protein

Vitamin A 15% Vitamin C 15%

Calcium 30% Iron 4%

*Based on a 2000 Calorie diet

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