It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin and Niacin.
The food contains 81.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Southern Belle - Restaurant Style Seafood Crab Cake 12 Oz has been given a composite ranking of 64, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2272.7 IU | 45.5% | Top 30% | High |
Vitamin C | 27.3 mg | 45.5% | Top 30% | High |
Vitamin D | 181.8 IU | 45.5% | Mid 40% | Average |
Vitamin E | 6.1 mg | 20.2% | Mid 40% | Average |
Vitamin K | 36.4 mcg | 45.5% | Mid 40% | Average |
Thiamin | 0.68 mg | 45.5% | Mid 40% | Average |
Riboflavin | 0.77 mg | 45.5% | Mid 40% | Average |
Niacin | 6.1 mg | 30.3% | Mid 40% | Average |
Vitamin B6 | 0.61 mg | 30.3% | Bottom 30% | Low |
Vitamin B12 | 7.3 mcg | 121.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 909.1 mg | 90.9% | Top 10% | Very High |
Iron | 2.2 mg | 12.1% | Mid 40% | Average |
Potassium | 1090.9 mg | 31.2% | Top 10% | Very High |
Sodium | 378.8 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.8 g | 27.3% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Mid 40% | Average |
Sugars | 33.3 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 11 g
Protein
Vitamin A 15% Vitamin C 15%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 526
Protein 6 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 452
Protein 2.4 g | Carbs 78.6 g | Fat 14.3 g
Per 100g | Calories 378
Protein | Carbs 88.9 g | Fat
Per 100g | Calories 378
Protein | Carbs 88.9 g | Fat
Per 100g | Calories 242
Protein 9.7 g | Carbs 45.2 g | Fat 2.4 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 12.3 g | Fat 7.9 g
Per 100g | Calories 350
Protein 5 g | Carbs 75 g | Fat 5 g
Per 100g | Calories 90
Protein 8 g | Carbs 5 g | Fat 3.5 g