Southern Belle - Premium Lump Crab Cakes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Southern Belle - Premium Lump Crab Cakes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 360 mg 15%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 1 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 4%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Southern Tsunami Sushi - Egg Cake
Per 100g | Calories 187
Protein 5.1 g | Carbs 33.3 g | Fat 2.6 g
Southern Nut Cake
Per Serving | Calories 567
Protein 9.2 g | Carbs 39.8 g | Fat 42.9 g
Southern Belle - Seafood Lobster..
Per 100g | Calories 90
Protein 5 g | Carbs 7 g | Fat 5 g
Southern Belle - Crab Cake 1 Lb
Per 100g | Calories 350
Protein 5 g | Carbs 75 g | Fat 5 g
Southern Belle - Restaurant Style..
Per 100g | Calories 333
Protein | Carbs 81.8 g | Fat
Southern Belle - Maryland Style Crab..
Per 100g | Calories 170
Protein 11 g | Carbs 8 g | Fat 11 g
Southern Belle - Seafood Lobster..
Per 100g | Calories 90
Protein 5 g | Carbs 7 g | Fat 5 g
