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Southeast Asian Squash Curry 1 - Recipe and Nutrition Facts
80

Southeast Asian Squash Curry 1 Recipe

Southeast Asian Squash Curry 1 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Southeast Asian Squash Curry 1 has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat66%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C13.4 mg22.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate38.6 mcg9.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.2 mg4.3%Mid 40%Average
Iron1.6 mg8.9%Top 30%High
Magnesium45.6 mg11.4%Top 10%Very High
Phosphorus59.8 mg6%Mid 40%Average
Potassium0.27 mg0.01%Bottom 30%Low
Sodium121.3 mg5.1%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0.27 mg13.4%Top 10%Very High
Manganese0.54 mg26.8%Top 30%High
Selenium0.8 mcg1.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.5 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat5.6 g28.2%Top 30%High
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 0 mg

Sodium 452.3 mg 18.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 4.8 g19.2%

Sugars 5.6 g

Protein 6.6 g 13.2%

Vitamin A 0.4% Vitamin C 83.3%

Calcium 16.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southeast-asian-squash-curry-328778 Embed Table:

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