Southeast Asian Squash Curry 1 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C and Folate.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Southeast Asian Squash Curry 1 has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 66% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13.4 mg | 22.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.6 mcg | 9.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.2 mg | 4.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 45.6 mg | 11.4% | Top 10% | Very High |
Phosphorus | 59.8 mg | 6% | Mid 40% | Average |
Potassium | 0.27 mg | 0.01% | Bottom 30% | Low |
Sodium | 121.3 mg | 5.1% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0.27 mg | 13.4% | Top 10% | Very High |
Manganese | 0.54 mg | 26.8% | Top 30% | High |
Selenium | 0.8 mcg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 287
% Daily Value *
Total Fat 31.9 g 49.1%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 0 mg
Sodium 452.3 mg 18.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 4.8 g19.2%
Sugars 5.6 g
Protein 6.6 g 13.2%
Vitamin A 0.4% Vitamin C 83.3%
Calcium 16.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 7.1 g | Carbs 33.8 g | Fat 5.6 g
Per Serving | Calories 420
Protein 7 g | Carbs 31 g | Fat 34 g
Per 100g | Calories 290
Protein 18 g | Carbs 19 g | Fat 16 g
Per 100g | Calories 420
Protein 25 g | Carbs 24 g | Fat 26 g
Per Serving | Calories 111
Protein 13.9 g | Carbs 2.81 g | Fat 4.7 g
Per Serving | Calories 89
Protein 4.3 g | Carbs 16.3 g | Fat 1.2 g
Per Serving | Calories 154
Protein 2.9 g | Carbs 7.1 g | Fat 12.4 g
Per Serving | Calories 242
Protein 3.4 g | Carbs 29.9 g | Fat 12.3 g