South Pacific Pork Kabobs has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for South Pacific Pork Kabobs, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 64% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 1030 mg | 42.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1030 mg 42.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 41 g | Carbs 24 g | Fat 36 g
Per 100g | Calories 133
Protein 18.3 g | Carbs 3.3 g | Fat 5.8 g
Per Serving | Calories 282
Protein 12.8 g | Carbs 3.3 g | Fat 24.7 g
Per Serving | Calories 147
Protein 14 g | Carbs 3.4 g | Fat 8.4 g
Per Serving | Calories 720
Protein 48 g | Carbs 39 g | Fat 41 g
Per Serving | Calories 290
Protein 35 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 350
Protein 38 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 430
Protein 24 g | Carbs 42 g | Fat 18 g