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South Indian Chickpea Salad - Recipe and Nutrition Facts
84

South Indian Chickpea Salad Recipe

South Indian Chickpea Salad has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to South Indian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing South Indian Chickpea Salad has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat6%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4000 IU80%
Vitamin C33 mg55%
Thiamin0.24 mg16%
Niacin3 mg15%
Vitamin B60.88 mg44%
Folate252 mcg63%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Magnesium76 mg19%
Potassium491 mg14%
Sodium456 mg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%
Dietary Fiber7.4 g29.6%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.2 g1%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 456 mg 19%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 7.4 g29.6%

Sugars 18.2 g

Protein 6.7 g 13.4%

Vitamin A 80% Vitamin C 55%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/south-indian-chickpea-salad/detail.aspx Embed Table:

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