South Indian Chickpea Salad has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to South Indian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing South Indian Chickpea Salad has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4000 IU | 80% | ||
Vitamin C | 33 mg | 55% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 252 mcg | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 491 mg | 14% | ||
Sodium | 456 mg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 456 mg 19%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 7.4 g29.6%
Sugars 18.2 g
Protein 6.7 g 13.4%
Vitamin A 80% Vitamin C 55%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 7.9 g | Carbs 38.1 g | Fat 6.6 g
Per Serving | Calories 320
Protein 10.2 g | Carbs 69.4 g | Fat 1.3 g
Per Serving | Calories 211
Protein 10.1 g | Carbs 12.7 g | Fat 13.8 g
Per Serving | Calories 519
Protein 18.6 g | Carbs 50.9 g | Fat 27.5 g
Per Serving | Calories 161
Protein 7.9 g | Carbs 15.5 g | Fat 9.6 g
Per Serving | Calories 866
Protein 60.5 g | Carbs 29.1 g | Fat 56 g