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South Beach Living High Protein , Chocolate Cereal Bar - Nutrition Facts
48

High Protein, Chocolate Cereal Bar

South Beach Living - High Protein, Chocolate Cereal Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Thiamin and Riboflavin.

The food contains 42.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It gives a good yield of Iron at 5.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing South Beach Living - High Protein, Chocolate Cereal Bar has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat31%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • High in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2142.9 IU42.9%Top 10%Very High
Vitamin C0 mg
Thiamin1.1 mg73.3%Top 30%High
Riboflavin1.4 mg82.4%Top 30%High
Vitamin B124.3 mcg71.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium428.6 mg42.9%Top 10%Very High
Iron5.1 mg28.4%Top 10%Very High
Potassium485.7 mg13.9%Top 30%High
Sodium428.6 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Mid 40%Average
Dietary Fiber8.6 g34.3%Top 10%Very High
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat10 g50%Top 30%High
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 10 g 20%

Vitamin A 15% Vitamin C

Calcium 15% Iron 9.9%

*Based on a 2000 Calorie diet

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