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South Beach Diet - Pepper Crusted Tenderloin of Beef - Recipe and Nutrition Facts
39

South Beach Diet - Pepper Crusted Tenderloin of Beef Recipe

South Beach Diet - Pepper Crusted Tenderloin of Beef has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 91.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for South Beach Diet - Pepper Crusted Tenderloin of Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat68%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.6 IU1.1%Mid 40%Average
Retinol0 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22%Top 30%High
Vitamin B60.51 mg25.4%Top 10%Very High
Folate12.7 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.85 mcg14.1%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.9 mg2.9%Mid 40%Average
Iron1.4 mg7.5%Top 30%High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus146.5 mg14.7%Top 30%High
Potassium0.17 mg0%Bottom 30%Low
Sodium433.2 mg18%Top 30%High
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0.17 mg8.5%Top 30%High
Selenium17.1 mcg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.67 g0.9%Bottom 30%Low
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars0.6 g
Glucose0.3 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0.2 mg
Serine0.7 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat8.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1366 Calories from Fat 927

% Daily Value *

Total Fat 103 g 158.5%

Saturated Fat 36.1 g 180.5%

Trans Fat

Cholesterol 385.5 mg 128.5%

Sodium 2560.1 mg 106.7%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 3.2 g12.8%

Sugars 3.4 g

Protein 91.1 g 182.2%

Vitamin A 6.2% Vitamin C 18.3%

Calcium 17.1% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/south-beach-diet-pepper-crusted-tenderloin-of-beef-147311 Embed Table:

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