South Beach Diet - Kung Pao Chicken Entree has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 6.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing South Beach Diet - Kung Pao Chicken Entree has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.5 mg | 2.1% | Mid 40% | Average |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Sodium | 304.8 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 21.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 3.5 g
Cholesterol 80 mg 26.7%
Sodium 890 mg 37.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 32 g 64%
Vitamin A 30% Vitamin C 70%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
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