SimplySensible - Zing Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing SimplySensible - Zing Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 6% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 267.7 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 530 mg 22.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 6.9 g | Carbs 17.6 g | Fat 2.9 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 91
Protein 4.6 g | Carbs 15.8 g | Fat 1.5 g
Per 100g | Calories 103
Protein 11 g | Carbs 6.2 g | Fat 3.8 g
Per 100g | Calories 123
Protein 6.9 g | Carbs 17.6 g | Fat 2.9 g
Per 100g | Calories 101
Protein 9.6 g | Carbs 10.6 g | Fat 1.8 g