South Beach Diet - Harvest Wheat Crust Pizza with Spinach & Mushroom has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing South Beach Diet - Harvest Wheat Crust Pizza with Spinach & Mushroom has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 571.4 IU | 11.4% | Top 30% | High |
| Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 257.1 mg | 25.7% | Top 30% | High |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 325.7 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 5.1 g | 20.6% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 4 g
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 29 g 58%
Vitamin A 20% Vitamin C 2%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
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