DiGiorno - Harvest Wheat Rising Crust Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - Harvest Wheat Rising Crust Pepperoni Pizza has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 26% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230.9 IU | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.9 mg | 15.4% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 477.2 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 15 g 30%
Vitamin A 6% Vitamin C
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 16.6 g | Carbs 20 g | Fat 7.4 g
Per 100g | Calories 197
Protein 17.4 g | Carbs 20.2 g | Fat 6.7 g
Per Serving | Calories 218
Protein 12.2 g | Carbs 29.7 g | Fat 6.6 g
Per 100g | Calories 250
Protein 10.9 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 314
Protein 12.5 g | Carbs 61.1 g | Fat 1.6 g
Per 100g | Calories 247
Protein 11.5 g | Carbs 30.9 g | Fat 7.9 g
Per 100g | Calories 260
Protein 13 g | Carbs 26.9 g | Fat 11.4 g