South Beach Diet - Chicken Salad Cranberry Walnut has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing South Beach Diet - Chicken Salad Cranberry Walnut has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 800 mg 33.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C 6%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Seapoint Farms - Organic Shelled..
Per 100g | Calories 126
Protein 10.1 g | Carbs 11.3 g | Fat 3.8 g
El Monterey - Chicken Rice and Beans..
Per 100g | Calories 212
Protein 8.8 g | Carbs 29.2 g | Fat 6.2 g
Tempo - Home Style Sloppy Joe Mix..
Per 100g | Calories 316
Protein 0 g | Carbs 73.7 g | Fat 0 g
Taco Del Mar - Taco Hard Beef Meat..
Per 100g | Calories 200
Protein 12.6 g | Carbs 12.6 g | Fat 11.1 g
South Beach Diet - Mixed Berry Snack..
Per 100g | Calories 353
Protein 10.6 g | Carbs 63.5 g | Fat 8.8 g
South Beach Diet - Turkey and Bacon..
Per 100g | Calories 126
Protein 12.1 g | Carbs 12.1 g | Fat 6.5 g
South Beach Diet - Medley Granola..
Per 100g | Calories 429
Protein 17.1 g | Carbs 51.4 g | Fat 20 g
South Beach Diet - High Protein..
Per 100g | Calories 400
Protein 28.6 g | Carbs 42.9 g | Fat 14.3 g
