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South Beach Chicken Cremini - Recipe and Nutrition Facts
23

South Beach Chicken Cremini Recipe

South Beach Chicken Cremini has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for South Beach Chicken Cremini, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat41%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C4.6 mg7.7%
Vitamin D26.8 IU6.7%
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3%
Riboflavin0.18 mg10.7%
Niacin1.5 mg7.3%
Vitamin B60.07 mg3.3%
Folate18.8 mcg4.7%
Vitamin B120.06 mcg1%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.59 mg3.3%
Magnesium7.6 mg1.9%
Phosphorus49 mg4.9%
Potassium177.2 mg5.1%
Sodium202.7 mg8.4%
Zinc0.32 mg2.1%
Copper0.13 mg6.6%
Manganese0.06 mg2.9%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.9 g3.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat1.4 g7%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 123.9 mg 41.3%

Sodium 202.7 mg 8.4%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 29.8 g 59.6%

Vitamin A 4.8% Vitamin C 7.7%

Calcium 2.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1537549 Embed Table:

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