Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
South Beach Balsamic Chicken - Recipe and Nutrition Facts
59

South Beach Balsamic Chicken Recipe

South Beach Balsamic Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing South Beach Balsamic Chicken has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat38%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29.2 IU0.6%Mid 40%Average
Retinol7.6 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D4.2 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.3 mg41.7%Top 10%Very High
Vitamin B60.69 mg34.7%Top 10%Very High
Folate3.5 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron0.69 mg3.9%Mid 40%Average
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus175.7 mg17.6%Top 30%High
Potassium321.5 mg9.2%Top 10%Very High
Sodium231.5 mg9.6%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26.4 mcg37.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.1 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 333.4 mg 13.9%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0 g

Sugars 1.6 g

Protein 25.1 g 50.2%

Vitamin A 0.8% Vitamin C 3.3%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/south-beach-balsamic-chicken-132223 Embed Table:

Related Searches

63

Caramelized Chicken With Craisins - ..

Per Serving | Calories 211
Protein 10.6 g | Carbs 20.4 g | Fat 8.1 g

38

Smoky Mountain Chicken 2

Per Serving | Calories 117
Protein 14.4 g | Carbs 4.2 g | Fat 4.5 g

50

Apricot-Honey Chicken

Per Serving | Calories 126
Protein 20.5 g | Carbs 7.4 g | Fat 1.1 g

16

Chicken Imperial With Honey

Per Serving | Calories 326
Protein 18.3 g | Carbs 1.2 g | Fat 26.6 g

45

Victory's Taco Tater Tot Casserole

Per Serving | Calories 285
Protein 14.8 g | Carbs 20.4 g | Fat 16.4 g

97

California Burgers 2

Per Serving | Calories 120
Protein 4.5 g | Carbs 9.9 g | Fat 7.6 g

25

Spam Cupcakes 1

Per Serving | Calories 269
Protein 9.8 g | Carbs 24.3 g | Fat 14.9 g

31

Brazilian Fish Stew with Coconut..

Per Serving | Calories 239
Protein 7.7 g | Carbs 9.5 g | Fat 20.2 g