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California Burgers 2 - Recipe and Nutrition Facts
97

California Burgers 2 Recipe

California Burgers 2 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for California Burgers 2, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol2.3 mcg
Vitamin C8.9 mg14.9%Top 30%High
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.21 mg12.5%Top 10%Very High
Niacin2.1 mg10.6%Top 30%High
Vitamin B60.21 mg10.6%Top 30%High
Folate53.9 mcg13.5%Top 30%High
Folic Acid7.6 mcg
Vitamin B120.21 mcg3.5%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus62.6 mg6.3%Mid 40%Average
Potassium0.21 mg0.01%Bottom 30%Low
Sodium55.5 mg2.3%Bottom 30%Low
Zinc0.64 mg4.2%Mid 40%Average
Copper0.21 mg10.6%Top 10%Very High
Manganese0.21 mg10.6%Top 30%High
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 10%Very High
Sugars2 g
Glucose0.8 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 564 Calories from Fat 323

% Daily Value *

Total Fat 35.9 g 55.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 39.1 mg 13%

Sodium 261.5 mg 10.9%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 16.6 g66.4%

Sugars 9.2 g

Protein 21.4 g 42.8%

Vitamin A 0% Vitamin C 70%

Calcium 11.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/california-burgers-458401 Embed Table:

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