Soursop, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Soursop, raw has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Soursop, raw, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	4%
	Calories from Carbs	91%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14.1 mg	1.4%	Mid 40%	Average
Potassium	279.3 mg	8%	Mid 40%	Average
Sodium	14.3 mg	0.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.9 g	5.6%	Mid 40%	Average
Dietary Fiber	3.3 g	13.2%	Top 30%	High
Sugars	13.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1 g	2.1%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.31 g	0.48%	Bottom 30%	Low
Saturated Fat	0.04 g	0.22%	Mid 40%	Average


How many calories are there in Soursop, raw?
How much fat is there in Soursop, raw?
How much carb is there in Soursop, raw?
How much protein is there in Soursop, raw?
How much sodium is there in Soursop, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 32 mg 1.3%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 7.4 g29.6%

Sugars 30.5 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium 3.2% Iron

*Based on a 2000 Calorie diet

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