Sapote (Marmalade Plum, Mamey), raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sapote (Marmalade Plum, Mamey), raw has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 31.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sapote (Marmalade Plum, Mamey), raw has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	3%
	Calories from Carbs	93%

Why this is good for you

High in Dietary Fiber
Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	38.9 mg	3.9%	Mid 40%	Average
Potassium	452 mg	12.9%	Top 30%	High
Sodium	6.8 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	32 g	10.7%	Top 30%	High
Dietary Fiber	5.4 g	21.6%	Top 10%	Very High
Sugars	20 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.4 g	2.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.46 g	0.7%	Bottom 30%	Low
Saturated Fat	0.17 g	0.85%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Sapote (Marmalade Plum, Mamey), raw?
How much fat is there in Sapote (Marmalade Plum, Mamey), raw?
How much carb is there in Sapote (Marmalade Plum, Mamey), raw?
How much protein is there in Sapote (Marmalade Plum, Mamey), raw?
How much sodium is there in Sapote (Marmalade Plum, Mamey), raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12 mg 0.5%

Total Carbohydrates 56.2 g 18.7%

Dietary Fiber 9.5 g38%

Sugars 35.2 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium 6.8% Iron

*Based on a 2000 Calorie diet

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