Sourdough With Jalapeno Cheese Spread has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Sourdough With Jalapeno Cheese Spread, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 775 IU | 15.5% | Top 10% | Very High |
Retinol | 193.8 mcg | |||
Vitamin C | 6.3 mg | 10.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.8 mg | 14.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 175 mg | 17.5% | Top 30% | High |
Potassium | 175 mg | 5% | Mid 40% | Average |
Sodium | 383.8 mg | 16% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Top 30% | High |
Saturated Fat | 11.9 g | 59.4% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 9.9 mg 3.3%
Sodium 61.4 mg 2.6%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.7 g 3.4%
Vitamin A 2.5% Vitamin C 1.7%
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 384
Protein 19 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 499
Protein 15 g | Carbs 57 g | Fat 23 g
Per Serving | Calories 37
Protein 0.82 g | Carbs 4.2 g | Fat 1.8 g
Per Serving | Calories 224
Protein 5.2 g | Carbs 29.4 g | Fat 9.4 g
Per Serving | Calories 368
Protein 5.3 g | Carbs 65.4 g | Fat 10 g
Per Serving | Calories 174
Protein 10.3 g | Carbs 28.9 g | Fat 1.5 g
Per Serving | Calories 450
Protein 9.5 g | Carbs 3.2 g | Fat 44.5 g