Souplantation & Sweet Tomatoes - California Cobb with Bacon has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Souplantation & Sweet Tomatoes - California Cobb with Bacon has been given a composite ranking of 21, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 76% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 59
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 350 mg 14.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 26.7 g | Carbs 6.7 g | Fat 40 g
Per 100g | Calories 500
Protein 33.3 g | Carbs 0 g | Fat 38.9 g
Per 100g | Calories 56
Protein 4.4 g | Carbs 7.3 g | Fat 1.2 g
Per 100g | Calories 180
Protein 7.5 g | Carbs 14.4 g | Fat 9.8 g
Per 100g | Calories 220
Protein 9 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 250
Protein 6 g | Carbs 35 g | Fat 10 g
Per 100g | Calories 70
Protein 1 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 170
Protein 3 g | Carbs 22 g | Fat 8 g