Souplantation & Sweet Tomatoes - Bombay Curry with Almonds & Coconut (Veg) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Maharashtrian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Souplantation & Sweet Tomatoes - Bombay Curry with Almonds & Coconut (Veg), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 85 mg | 3.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 4 g | 20% | ||
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 69
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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