Souper Salad - House Vinaigrette has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Souper Salad - House Vinaigrette, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 7% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1400 mg | 58.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schlotzsky's - Salad Condiments -..
Per 100g | Calories 395
Protein 0 g | Carbs 4.7 g | Fat 39.5 g
Einstein Bros. Bagels - Salad..
Per 100g | Calories 344
Protein 0 g | Carbs 15.6 g | Fat 31.3 g
Salad Spinners - Honey-Lime..
Per 100g | Calories 635
Protein 0 g | Carbs 9.4 g | Fat 68.2 g
O'Charley's - Salad Dressings -..
Per 100g | Calories 406
Protein 0 g | Carbs 31.7 g | Fat 31.7 g
Souper Salad - Soups - Shrimp Creole
Per 100g | Calories 56
Protein 2.8 g | Carbs 7.8 g | Fat 1.1 g
Souper Salad - Cream Of Spinach Soup
Per 100g | Calories 49
Protein 0.71 g | Carbs 7.1 g | Fat 1.8 g
Souper Salad - Whipped Honey Spread
Per 100g | Calories 600
Protein 0 g | Carbs 20 g | Fat 60 g
Souper Salad - Vegetable Tortellini..
Per 100g | Calories 45
Protein 1.8 g | Carbs 0.88 g | Fat 1.3 g
