Soup, vegetable beef, canned, condensed, single brand
Soup, vegetable beef, canned, condensed, single brand has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Soup, vegetable beef, canned, condensed, single brand, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- High in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1367 IU | 27.3% | Top 10% | Very High |
| Beta Carotene | 820 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 555 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 6.8 mg 2.3%
Sodium 754.8 mg 31.5%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber
Sugars
Protein 5.2 g 10.4%
Vitamin A 37.2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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