Soup, potato ham chowder, chunky, ready-to-serve, single brand
Soup, potato ham chowder, chunky, ready-to-serve, single brand has a low-calorie, low-carb, average-fat and average-protein content.
With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, potato ham chowder, chunky, ready-to-serve, single brand has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 431 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 48.5 mg 16.2%
Sodium 1962 mg 81.8%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron 21.1%
*Based on a 2000 Calorie diet
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