Soup, lentil with ham, canned, ready-to-serve
Soup, lentil with ham, canned, ready-to-serve has a low-calorie, low-carb, low-fat and average-protein content.
With 3.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Soup, lentil with ham, canned, ready-to-serve, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 145 IU | 2.9% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 3.1% | Mid 40% | Average |
| Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
| Folate | 20 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.14 mg | 1.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Phosphorus | 74 mg | 7.4% | Mid 40% | Average |
| Potassium | 144 mg | 4.1% | Mid 40% | Average |
| Sodium | 532 mg | 22.2% | Top 30% | High |
| Zinc | 0.3 mg | 2% | Bottom 30% | Low |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.12 mg | 6.2% | Mid 40% | Average |
| Selenium | 0.3 mcg | 0.43% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 3016.4 mg 125.7%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber
Sugars
Protein 21.2 g 42.4%
Vitamin A 16.4% Vitamin C 16%
Calcium 9.6% Iron 33.9%
*Based on a 2000 Calorie diet
Related Searches
20 Minute Soup - Easy Kale Soup With..
Per Serving | Calories 68
Protein 5.9 g | Carbs 9 g | Fat 1 g
Cheddar potato-beer soup with..
Per Serving | Calories 83
Protein 4.2 g | Carbs 7.2 g | Fat 3.8 g
Soup, potato ham chowder, chunky,..
Per 100g | Calories 80
Protein 2.7 g | Carbs 5.6 g | Fat 5.2 g
Soup, bean & ham, canned, reduced..
Per 100g | Calories 74
Protein 4.2 g | Carbs 13.7 g | Fat 1 g
Big Apple Bagels - Cream of Broccoli
Per 100g | Calories 101
Protein 1.3 g | Carbs 7.5 g | Fat 7.5 g
Soup, minestrone, canned, prepared..
Per 100g | Calories 67
Protein 3.5 g | Carbs 9.2 g | Fat 2 g
Cos - Minestrone
Per 100g | Calories 61
Protein 2.8 g | Carbs 9.9 g | Fat 0.94 g
Claim Jumper Restaurant - Vegetable..
Per 100g | Calories 62
Protein 1.8 g | Carbs 6.5 g | Fat 3.5 g
