Soup, chicken vegetable, dehydrated, prepared with water
Soup, chicken vegetable, dehydrated, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.
With 1.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Soup, chicken vegetable, dehydrated, prepared with water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.7 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.57 mg | 0.96% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.31 mg | 1.5% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.13 mg | 1.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.26 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 14.4 mg | 1.4% | Bottom 30% | Low |
| Potassium | 29.9 mg | 0.9% | Bottom 10% | Very Low |
| Sodium | 356.4 mg | 14.8% | Mid 40% | Average |
| Zinc | 0.09 mg | 0.59% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.13 mg | 6.6% | Mid 40% | Average |
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.44% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 808.2 mg 33.7%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber
Sugars
Protein 2.7 g 5.4%
Vitamin A 0.3% Vitamin C 2.2%
Calcium 1.5% Iron 3.3%
*Based on a 2000 Calorie diet
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