Souffle Stuffed Chicken- South Beach Phase 1 Recipe
Souffle Stuffed Chicken- South Beach Phase 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Souffle Stuffed Chicken- South Beach Phase 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2305 IU | 46.1% | ||
| Vitamin C | 3.7 mg | 6.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1 mg | 3.3% | ||
| Thiamin | 0.09 mg | 5.9% | ||
| Riboflavin | 0.14 mg | 8% | ||
| Niacin | 14.1 mg | 70.6% | ||
| Vitamin B6 | 0.66 mg | 32.8% | ||
| Folate | 8 mcg | 2% | ||
| Vitamin B12 | 0.56 mcg | 9.3% | ||
| Pantothenic Acid | 0.97 mg | 9.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91 mg | 9.1% | ||
| Iron | 1.1 mg | 6.3% | ||
| Magnesium | 34 mg | 8.5% | ||
| Phosphorus | 263 mg | 26.3% | ||
| Potassium | 409.8 mg | 11.7% | ||
| Sodium | 551.8 mg | 23% | ||
| Zinc | 1.1 mg | 7% | ||
| Copper | 0.12 mg | 5.8% | ||
| Manganese | 0.17 mg | 8.7% | ||
| Selenium | 21.8 mcg | 31.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.3 g | 56.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 0
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 75.1 mg 25%
Sodium 551.8 mg 23%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.2 g4.8%
Sugars 0.3 g
Protein 28.3 g 56.6%
Vitamin A 46.1% Vitamin C 6.2%
Calcium 9.1% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Veggie pasta souffle
Per Serving | Calories 258
Protein 10.4 g | Carbs 39.4 g | Fat 7.4 g
Lite CocoSpice Souffle
Per Serving | Calories 91
Protein 9.3 g | Carbs 14.3 g | Fat 2.7 g
Cast Iron Skillet Souffle
Per Serving | Calories 399
Protein 21.4 g | Carbs 12.6 g | Fat 29.2 g
Souffle Juliette
Per Serving | Calories 152
Protein 7.8 g | Carbs 8.2 g | Fat 9.8 g
Sausage Cheese Frittata
Per Serving | Calories 223
Protein 22.1 g | Carbs 11.4 g | Fat 12.4 g
Spaghetti Squash & Turkey Meatball..
Per Serving | Calories 271
Protein 16.8 g | Carbs 19.2 g | Fat 13.8 g
Creamy Pork Enchiladas
Per Serving | Calories 387
Protein 17.9 g | Carbs 25.8 g | Fat 23.6 g
Hamburger Hashbrown Casserole
Per Serving | Calories 617
Protein 22.2 g | Carbs 43.4 g | Fat 39.2 g
