Soreen - Cereal Bar has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Soreen - Cereal Bar has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.43 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 30.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0.17 mg 0.01%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 0.96 g3.8%
Sugars 12.3 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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