Aldi Harvest Morn - Premium Cereal Bars - Fruit & Fibre has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Aldi Harvest Morn - Premium Cereal Bars - Fruit & Fibre has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.03 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.8 g | 24.9% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
| Sugars | 36.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.3% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.01 mg 0%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 1.1 g4.4%
Sugars 11.3 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soreen - Cereal Bar
Per 100g | Calories 353
Protein 5.8 g | Carbs 74 g | Fat 4.8 g
Kellogg's - Rasberry Nutri-grain..
Per 100g | Calories 351
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Kellogg's - Special K Cereal Bar
Per 100g | Calories 409
Protein 9.1 g | Carbs 77.3 g | Fat 6.8 g
Cereal Bars - Cereal Bar-lawl
Per 100g | Calories 324
Protein 2.7 g | Carbs 64.9 g | Fat 8.1 g
Aldi Harvest Morn - Marinade Balsamic..
Per 100g | Calories 3
Protein 0 g | Carbs 0.56 g | Fat 0 g
Aldi Harvest Morn - Honey Nut Flakes
Per 100g | Calories 397
Protein 6 g | Carbs 83 g | Fat 3.7 g
Aldi Harvest Morn - Organic Chocolate..
Per 100g | Calories 404
Protein 8.8 g | Carbs 62.8 g | Fat 13.2 g
