Sopraffina Marketcaffe - 3 Tomato Caprese Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Sopraffina Marketcaffe - 3 Tomato Caprese Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 16% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 213.1 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 21 mg 7%
Sodium 302 mg 12.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Joey Tomato's - Side Salad - Caesar
Per 100g | Calories 130
Protein 4.3 g | Carbs 15.4 g | Fat 6.2 g
Joey Tomato's - Viva Salad
Per 100g | Calories 130
Protein 5.4 g | Carbs 14.8 g | Fat 5.8 g
Joey Tomato's - Side Salad - Green
Per 100g | Calories 181
Protein 4.7 g | Carbs 4.7 g | Fat 15.6 g
Tomato Salmon Salad
Per 100g | Calories 200
Protein 16.5 g | Carbs 9.4 g | Fat 10 g
Sopraffina Marketcaffe -..
Per 100g | Calories 112
Protein 2.1 g | Carbs 6.3 g | Fat 9.2 g
Sopraffina Marketcaffe - Vegetarian..
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.4 g | Fat 0.59 g
Sopraffina Marketcaffe - Fruit Salad
Per 100g | Calories 39
Protein 0.71 g | Carbs 9.5 g | Fat 0.35 g
Sopraffina Marketcaffe - Roasted..
Per 100g | Calories 146
Protein 20.3 g | Carbs 2.65 g | Fat 6.2 g
