Sopraffina Marketcaffe - Vegetarian Minestrone Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Sopraffina Marketcaffe - Vegetarian Minestrone Soup has been given a composite ranking of 75, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 216.6 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 737 mg 30.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 1.3 g | Carbs 6 g | Fat 0.44 g
Per 100g | Calories 31
Protein 0.92 g | Carbs 6.3 g | Fat 0.19 g
Per 100g | Calories 96
Protein 3.5 g | Carbs 13.9 g | Fat 3 g
Per 100g | Calories 35
Protein 1.3 g | Carbs 6.2 g | Fat 0.44 g
Per 100g | Calories 210
Protein 22 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 112
Protein 2.1 g | Carbs 6.3 g | Fat 9.2 g
Per 100g | Calories 102
Protein 4.2 g | Carbs 4.2 g | Fat 7.8 g