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Sopa Seca with Black Beans - Recipe and Nutrition Facts
81

Sopa Seca with Black Beans Recipe

Sopa Seca with Black Beans has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin and Folate.

The food contains 82.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Sopa Seca with Black Beans has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C13.8 mg23%
Vitamin D0 IU
Vitamin E2.6 mg8.5%
Thiamin0.78 mg52.3%
Riboflavin0.26 mg15%
Niacin3.7 mg18.6%
Vitamin B60.11 mg5.7%
Folate301.6 mcg75.4%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron4.9 mg27%
Magnesium96.4 mg24.1%
Phosphorus192 mg19.2%
Potassium703.3 mg20.1%
Sodium1 mg0%
Zinc1.6 mg10.4%
Copper0.3 mg15%
Manganese0.78 mg38.9%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.3 g27.4%
Dietary Fiber15.5 g62%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat4.2 g21%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 1 mg 0%

Total Carbohydrates 82.3 g 27.4%

Dietary Fiber 15.5 g62%

Sugars 5.7 g

Protein 24.2 g 48.4%

Vitamin A 9.6% Vitamin C 23%

Calcium 9.9% Iron 27%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1746807 Embed Table:

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