Sopa Paraguaya (Paraguayan Cornbread) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sopa Paraguaya (Paraguayan Cornbread) has been given a composite ranking of 69, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212.2 IU | 4.2% | Top 30% | High |
Retinol | 28.6 mcg | |||
Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.7 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.5 mg | 7.6% | Top 30% | High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 36.7 mg | 9.2% | Top 30% | High |
Phosphorus | 128.6 mg | 12.9% | Mid 40% | Average |
Potassium | 234 mg | 6.7% | Top 30% | High |
Sodium | 361.1 mg | 15% | Top 30% | High |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 1.4 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 13.1 mg 4.4%
Sodium 530.8 mg 22.1%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 3.1 g12.4%
Sugars 2.5 g
Protein 10.2 g 20.4%
Vitamin A 6.2% Vitamin C 15%
Calcium 11.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 7.3 g | Carbs 53.7 g | Fat 15.8 g
Per Serving | Calories 283
Protein 5.7 g | Carbs 35.9 g | Fat 13.3 g
Per Serving | Calories 217
Protein 5.4 g | Carbs 34.6 g | Fat 6.7 g
Per Serving | Calories 194
Protein 5.4 g | Carbs 23.4 g | Fat 9.1 g
Per Serving | Calories 71
Protein 8 g | Carbs 2.83 g | Fat 3.3 g
Per Serving | Calories 156
Protein 5.2 g | Carbs 15.2 g | Fat 9.9 g
Per Serving | Calories 451
Protein 7.7 g | Carbs 64.3 g | Fat 19.2 g
Per Serving | Calories 18
Protein 0.39 g | Carbs 1.1 g | Fat 1.4 g