Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sopa Paraguaya (Paraguayan Cornbread) - Recipe and Nutrition Facts
69

Sopa Paraguaya (Paraguayan Cornbread) Recipe

Sopa Paraguaya (Paraguayan Cornbread) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sopa Paraguaya (Paraguayan Cornbread) has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.2 IU4.2%Top 30%High
Retinol28.6 mcg
Vitamin C6.1 mg10.2%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate19.7 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.5 mg7.6%Top 30%High
Iron0.68 mg3.8%Mid 40%Average
Magnesium36.7 mg9.2%Top 30%High
Phosphorus128.6 mg12.9%Mid 40%Average
Potassium234 mg6.7%Top 30%High
Sodium361.1 mg15%Top 30%High
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars1.7 g
Glucose1.4 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8.1%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 13.1 mg 4.4%

Sodium 530.8 mg 22.1%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 3.1 g12.4%

Sugars 2.5 g

Protein 10.2 g 20.4%

Vitamin A 6.2% Vitamin C 15%

Calcium 11.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sopa-paraguaya-paraguayan-cornbread-306795 Embed Table:

Related Searches

9

Buttery Cornbread 2

Per Serving | Calories 382
Protein 7.3 g | Carbs 53.7 g | Fat 15.8 g

46

Albers Cornbread

Per Serving | Calories 283
Protein 5.7 g | Carbs 35.9 g | Fat 13.3 g

39

Aunt Bernice's Cornbread

Per Serving | Calories 217
Protein 5.4 g | Carbs 34.6 g | Fat 6.7 g

23

Cornbread With a Kick!

Per Serving | Calories 194
Protein 5.4 g | Carbs 23.4 g | Fat 9.1 g

58

Dilled Salmon Spread on Cucumber..

Per Serving | Calories 71
Protein 8 g | Carbs 2.83 g | Fat 3.3 g

61

Coconut Curry Sauce 2

Per Serving | Calories 156
Protein 5.2 g | Carbs 15.2 g | Fat 9.9 g

26

Applesauce Nut Bread 1

Per Serving | Calories 451
Protein 7.7 g | Carbs 64.3 g | Fat 19.2 g

77

Marinara Sauce 21

Per Serving | Calories 18
Protein 0.39 g | Carbs 1.1 g | Fat 1.4 g