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Buttery Cornbread 2 - Recipe and Nutrition Facts
9

Buttery Cornbread 2 Recipe

Buttery Cornbread 2 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Riboflavin and Folate.

The food contains 90.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Buttery Cornbread 2 has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A537.5 IU10.8%Top 10%Very High
Retinol136.9 mcg
Vitamin C0.6 mg0.99%Mid 40%Average
Vitamin D21.4 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0.6 mg35%Top 10%Very High
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate65.5 mcg16.4%Top 30%High
Folic Acid44.6 mcg
Vitamin B120.6 mcg9.9%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216.7 mg21.7%Top 10%Very High
Iron2.4 mg13.2%Top 10%Very High
Magnesium29.8 mg7.4%Top 30%High
Phosphorus334.5 mg33.5%Top 10%Very High
Potassium151.2 mg4.3%Mid 40%Average
Sodium546 mg22.7%Top 30%High
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.7 g17.9%Top 10%Very High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars20 g
Sucrose19.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat9.2 g45.8%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54.2 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 641 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 156.7 mg 52.2%

Sodium 917.2 mg 38.2%

Total Carbohydrates 90.2 g 30.1%

Dietary Fiber 2.8 g11.2%

Sugars 33.6 g

Protein 12.2 g 24.4%

Vitamin A 18.1% Vitamin C 1.7%

Calcium 36.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buttery-cornbread-163360 Embed Table:

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