Sonoma Seafoods - Salmon Teriyaki Rice Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonoma Seafoods - Salmon Teriyaki Rice Bowl has been given a composite ranking of 56, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 5% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.6 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.64 g | 0.99% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1100 mg 45.8%
Total Carbohydrates 72 g 24%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 16.2 g | Carbs 4.2 g | Fat 4.9 g
Per 100g | Calories 176
Protein 16.8 g | Carbs 4.4 g | Fat 9.7 g
Per 100g | Calories 150
Protein 8.9 g | Carbs 21.7 g | Fat 2.8 g
Per 100g | Calories 159
Protein 27.3 g | Carbs 1.76 g | Fat 4.7 g
Per 100g | Calories 159
Protein 17.1 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 135
Protein 16.5 g | Carbs 2.35 g | Fat 6.5 g
Per 100g | Calories 165
Protein 15.9 g | Carbs 7.1 g | Fat 7.6 g
Per 100g | Calories 194
Protein 17.1 g | Carbs 5.3 g | Fat 11.8 g