Morey's - Marianated Salmon (teriyaki) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Morey's - Marianated Salmon (teriyaki) has been given a composite ranking of 41, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 51% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 360 mg 15%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 22 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 162
Protein 18.3 g | Carbs 9.9 g | Fat 4.9 g
Per 100g | Calories 127
Protein 16.2 g | Carbs 4.2 g | Fat 4.9 g
Per 100g | Calories 119
Protein 4.8 g | Carbs 23.1 g | Fat 0.64 g
Per 100g | Calories 127
Protein 16.2 g | Carbs 0.71 g | Fat 5.6 g
Per 100g | Calories 125
Protein 25.1 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 120
Protein 16.2 g | Carbs 0.71 g | Fat 5.6 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 0.88 g | Fat 10 g