Sonoma Jack - Sliced Hot Pepper Jack Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sonoma Jack - Sliced Hot Pepper Jack Cheese has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hautly Cheese Company - Hot Pepper
Per 100g | Calories 73
Protein 4.4 g | Carbs 0 g | Fat 6.2 g
T.G.I. Friday's - T.G.I. Friday's..
Per 100g | Calories 520
Protein 7.4 g | Carbs 52 g | Fat 29.7 g
Jimmy John's - #11 Country Club - No..
Per 100g | Calories 137
Protein 10.1 g | Carbs 20.6 g | Fat 1.1 g
Hautly Cheese Company - Hautly Hot..
Per 100g | Calories 293
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Sonoma Jack - Gourmet Cheese Wedges..
Per 100g | Calories 132
Protein 10.5 g | Carbs 5.3 g | Fat 7.9 g
Sonoma Jack - Gourmet Cheese Wedges
Per 100g | Calories 132
Protein 10.5 g | Carbs 5.3 g | Fat 7.9 g
Sonoma Jack - Gluten Free Wheat Free..
Per 100g | Calories 273
Protein 3 g | Carbs 47 g | Fat 7.6 g
Sonoma Jack - Garlic Jack
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
