Sonoma Jack - Gourmet Cheese Wedges has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sonoma Jack - Gourmet Cheese Wedges has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 16% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1315.8 mg | 54.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirkland Signature - Low Moisture..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Qdoba Mexican Grill - Just Shredded..
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Sargento - Natural Gouda: Deli Style..
Per 100g | Calories 350
Protein 25 g | Carbs 0 g | Fat 30 g
Starbucks - Fruit \u0026 Cheese Plate
Per 100g | Calories 152
Protein 6.1 g | Carbs 14.8 g | Fat 7.4 g
Sonoma Jack - Habanero Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Sonoma Jack - Sonoma Jack Cheese..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Sonoma Jack - Gourmet Cheese Wedges..
Per 100g | Calories 132
Protein 10.5 g | Carbs 5.3 g | Fat 7.9 g
Sonoma Jack - Sliced Hot Pepper Jack..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
