Sonny's Real Pit Bar-B-Q - Pulled Pork Sandwich On Garlic Bread has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sonny's Real Pit Bar-B-Q - Pulled Pork Sandwich On Garlic Bread, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 49% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 13 g | 65% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 774 Calories from Fat 383
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 13 g 65%
Trans Fat 0.5 g
Cholesterol 66 mg 22%
Sodium 902 mg 37.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 29 g | Carbs 54 g | Fat 22 g
Per 100g | Calories 710
Protein 47 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 1369
Protein 55.7 g | Carbs 140.9 g | Fat 61.5 g
Per 100g | Calories 614
Protein 44 g | Carbs 39 g | Fat 31 g
Per 100g | Calories 876
Protein 39 g | Carbs 65 g | Fat 52 g
Per 100g | Calories 653
Protein 33 g | Carbs 3 g | Fat 56 g
Per 100g | Calories 120
Protein 0 g | Carbs 5 g | Fat 11 g
Per 100g | Calories 533
Protein 28 g | Carbs 33 g | Fat 33 g