Sonic - Sweet Pickle Relish has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sonic - Sweet Pickle Relish has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 1
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 248 mg 10.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 210
Protein 0 g | Carbs 22.9 g | Fat 12.1 g
Per 100g | Calories 121
Protein 2.8 g | Carbs 24.3 g | Fat 1.7 g
Per 100g | Calories 529
Protein 0 g | Carbs 10.6 g | Fat 52.9 g
Per 100g | Calories 119
Protein 0.24 g | Carbs 29.6 g | Fat 0 g