Sonic - SuperSonic Tots has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sonic - SuperSonic Tots has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Top 30% | High |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 485 Calories from Fat 255
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1670 mg 69.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - SuperSonic Fries
Per 100g | Calories 176
Protein 2.5 g | Carbs 21.7 g | Fat 8.9 g
Sonic - SuperSonic Cheeseburger with..
Per 100g | Calories 273
Protein 8.2 g | Carbs 13.2 g | Fat 19.4 g
Southern Tsunami Sushi - Inari
Per 100g | Calories 191
Protein 5 g | Carbs 33.2 g | Fat 4.1 g
Southern Tsunami Sushi - Stardust..
Per 100g | Calories 157
Protein 3.8 g | Carbs 27.3 g | Fat 3.5 g
Sonic - SuperSonic Onion Rings
Per 100g | Calories 121
Protein 2.8 g | Carbs 24.3 g | Fat 1.7 g
Sonic - SuperSonic Fries
Per 100g | Calories 176
Protein 2.5 g | Carbs 21.7 g | Fat 8.9 g
Sonic - Sweet Pickle Relish
Per 100g | Calories 129
Protein 0 g | Carbs 35.6 g | Fat 0 g
Sonic - Thousand Island Dressing
Per 100g | Calories 529
Protein 0 g | Carbs 10.6 g | Fat 52.9 g
