Sonic - Strawberry Shake - Large has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sonic - Strawberry Shake - Large has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 135 mg 45%
Sodium 400 mg 16.7%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 1 g4%
Sugars 86 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 3.3 g | Carbs 20.4 g | Fat 3.3 g
Per 100g | Calories 54
Protein 6.9 g | Carbs 2.92 g | Fat 1.9 g
Per 100g | Calories 83
Protein 2.2 g | Carbs 14.7 g | Fat 1.7 g
Per 100g | Calories 329
Protein 28.2 g | Carbs 51.7 g | Fat 0 g
Per 100g | Calories 250
Protein 10.6 g | Carbs 21.1 g | Fat 14.6 g
Per 100g | Calories 266
Protein 7.2 g | Carbs 29.5 g | Fat 13.4 g
Per 100g | Calories 309
Protein 12.6 g | Carbs 26.3 g | Fat 17.1 g
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g