Sonic - Sausage, Egg and Cheese breakfast sandwich has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sonic - Sausage, Egg and Cheese breakfast sandwich has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37 g | 56.9% | ||
| Saturated Fat | 12 g | 60% | ||
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 12 g 60%
Trans Fat 2 g
Cholesterol 340 mg 113.3%
Sodium 1320 mg 55%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 22 g 44%
Vitamin A 15% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Jrecipe - Sausage Egg Cheese..
Per 100g | Calories 192
Protein 11.8 g | Carbs 4 g | Fat 15 g
Sodexo Sausage, Egg, Cheese Breakfast..
Per 100g | Calories 290
Protein 13 g | Carbs 20 g | Fat 14 g
Sodexo - Sodexo Sausage, Egg, Cheese..
Per 100g | Calories 290
Protein 13 g | Carbs 20 g | Fat 14 g
Lean Gourmet - Sausage Egg And Cheese..
Per 100g | Calories 180
Protein 6 g | Carbs 23 g | Fat 6 g
Sonic - Sonic Breakfast Burrito with..
Per 100g | Calories 447
Protein 15 g | Carbs 37 g | Fat 27.7 g
Sonic - Breakfast Burrito with..
Per 100g | Calories 480
Protein 18 g | Carbs 38 g | Fat 31 g
Sonic - Sonic Sausage, Egg, and..
Per 100g | Calories 500
Protein 18 g | Carbs 37 g | Fat 31 g
Sonic - CroisSONIC Breakfast..
Per 100g | Calories 500
Protein 19 g | Carbs 5 g | Fat 45.8 g
