Sonic - Regular Lemon Berry Slush has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 69.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Sonic - Regular Lemon Berry Slush , and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.4 g | 23.1% | Top 30% | High |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 67 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 1 g4%
Sugars 83 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 0 g | Carbs 72.8 g | Fat 0 g
Per 100g | Calories 111
Protein 1.2 g | Carbs 21 g | Fat 2.6 g
Per 100g | Calories 259
Protein 0 g | Carbs 66.8 g | Fat 0 g
Per 100g | Calories 266
Protein 0 g | Carbs 68.6 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 186
Protein 1.9 g | Carbs 21 g | Fat 10.5 g
Per 100g | Calories 293
Protein 0 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 253
Protein 0 g | Carbs 65.9 g | Fat 0 g