Sonic - Regular French Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Sonic - Regular French Fries , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.3% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 96
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 648 mg 27%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gatorade - G Thirst Quencher, Frost..
Per 100g | Calories 22
Protein 0 g | Carbs 6.2 g | Fat 0 g
Enfamil - 0-12 Months, Premium Lipil..
Per 100g | Calories 72
Protein 1.4 g | Carbs 7.9 g | Fat 3.6 g
Sonic - Regular Tater Tots
Per 100g | Calories 218
Protein 0 g | Carbs 22.7 g | Fat 13.4 g
Sonic - SuperSonic Cheeseburger with..
Per 100g | Calories 273
Protein 8.2 g | Carbs 13.2 g | Fat 19.4 g
Sonic - Regular Dr. Pepper Soft Drink
Per 100g | Calories 41
Protein 0 g | Carbs 10.9 g | Fat 0 g
Sonic - Regular Diet Sprite Soft..
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Sonic - Regular Grape Slush
Per 100g | Calories 332
Protein 0 g | Carbs 85.7 g | Fat 0 g
Sonic - Regular Lemon Berry Slush
Per 100g | Calories 267
Protein 0 g | Carbs 69.4 g | Fat 0 g
