Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sonic *Philly Cheesesteak Sandwich - Nutrition Facts and detailed Analysis
67

*Philly Cheesesteak Sandwich

Sonic - *Philly Cheesesteak Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Sonic - *Philly Cheesesteak Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat44%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%
Iron6.3 mg35%
Sodium1570 mg65.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat13 g65%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 13 g 65%

Trans Fat 1.5 g

Cholesterol 100 mg 33.3%

Sodium 1570 mg 65.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 38 g 76%

Vitamin A 12% Vitamin C 15%

Calcium 1.1% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sonic/philly-cheesesteak-sandwich Embed Table:

Related Searches

60

Just Fresh - Pimiento Sandwich (on..

Per 100g | Calories 580
Protein 24 g | Carbs 44 g | Fat 35 g

52

RedBrick Pizza - Fhazani Flatbread..

Per 100g | Calories 235
Protein 16 g | Carbs 20 g | Fat 10 g

7

Cheeburger Cheeburger - Delirious (1..

Per 100g | Calories 1152
Protein 84 g | Carbs 61 g | Fat 61 g

65

Sonic - *Crab Sandwich

Per 100g | Calories 460
Protein 14 g | Carbs 57 g | Fat 20 g

20

Sonic - Snickers Sonic Blast Mini

Per 100g | Calories 520
Protein 8 g | Carbs 59 g | Fat 29 g

20

Sonic - Breakfast Burrito Ham

Per 100g | Calories 460
Protein 29 g | Carbs 40 g | Fat 22 g

89

Sonic - Ocean Water Medium

Per 100g | Calories 180
Protein 0 g | Carbs 47 g | Fat 0 g

65

Sonic - *Crab Sandwich

Per 100g | Calories 460
Protein 14 g | Carbs 57 g | Fat 20 g