Sonic - *Philly Cheesesteak Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Sonic - *Philly Cheesesteak Sandwich, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat 1.5 g
Cholesterol 100 mg 33.3%
Sodium 1570 mg 65.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 38 g 76%
Vitamin A 12% Vitamin C 15%
Calcium 1.1% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 24 g | Carbs 44 g | Fat 35 g
Per 100g | Calories 235
Protein 16 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 1152
Protein 84 g | Carbs 61 g | Fat 61 g
Per 100g | Calories 460
Protein 14 g | Carbs 57 g | Fat 20 g
Per 100g | Calories 520
Protein 8 g | Carbs 59 g | Fat 29 g
Per 100g | Calories 460
Protein 29 g | Carbs 40 g | Fat 22 g
Per 100g | Calories 180
Protein 0 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 460
Protein 14 g | Carbs 57 g | Fat 20 g