Sonic - Ocean Water Mini has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sonic - Ocean Water Mini has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 30 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Taco - Medium Classic Coke
Per 100g | Calories 400
Protein 0 g | Carbs 108 g | Fat 0 g
Bertucci's - Giardino, Half
Per 100g | Calories 120
Protein 5 g | Carbs 23 g | Fat 2.5 g
Silver Mine Subs - White - medium..
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.3 g | Fat 1.8 g
Calypso Cafe - Jerk
Per 100g | Calories 95
Protein 0 g | Carbs 10 g | Fat 5 g
Sonic - *Diet Green Tea Rt 44
Per 100g | Calories 10
Protein 0 g | Carbs 1 g | Fat 0 g
Sonic - Grape Creamslush Treat Medium
Per 100g | Calories 600
Protein 7 g | Carbs 83 g | Fat 28 g
Sonic - Strawberry Topping Mini
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Sonic - Blue Coconut Creamslush Treat..
Per 100g | Calories 1080
Protein 14 g | Carbs 143 g | Fat 52 g
