Silver Mine Subs - White - medium (8") has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 46.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - White - medium (8") has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.4 mg | 0.4% | Top 30% | High |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 24
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium 0.6% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 108 g | Fat 0 g
Per 100g | Calories 95
Protein 0 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 125
Protein 0.8 g | Carbs 4.1 g | Fat 11.7 g
Per 100g | Calories 201
Protein 11.9 g | Carbs 18.1 g | Fat 8.6 g
Per 100g | Calories 393
Protein 25 g | Carbs 1.25 g | Fat 32 g
Per 100g | Calories 357
Protein 25 g | Carbs 0.83 g | Fat 28.7 g
Per 100g | Calories 358
Protein 21.3 g | Carbs 3.8 g | Fat 28.7 g