Sonic - Lemon-Berry Real Fruit Slush (Large) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sonic - Lemon-Berry Real Fruit Slush (Large) has been given a composite ranking of 49, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.04 mg | 0.22% | Bottom 30% | Low |
Sodium | 8.1 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.11 g | 0.43% | Mid 40% | Average |
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 132 g 44%
Dietary Fiber 1 g4%
Sugars 121 g
Protein 1 g 2%
Vitamin A Vitamin C 40%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 0.18 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 54
Protein 0.11 g | Carbs 14.3 g | Fat 0.07 g
Per 100g | Calories 53
Protein 0.17 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 54
Protein 0.08 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 116
Protein 1.3 g | Carbs 21.2 g | Fat 3 g
Per 100g | Calories 106
Protein 1.2 g | Carbs 20 g | Fat 2.5 g
Per 100g | Calories 53
Protein 0.17 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 54
Protein 0.08 g | Carbs 14.2 g | Fat 0 g