Sonic - *Jumbo Popcorn Chicken Large has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sonic - *Jumbo Popcorn Chicken Large has been given a composite ranking of 43, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 65 mg 21.7%
Sodium 1890 mg 78.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 27 g 54%
Vitamin A 1% Vitamin C
Calcium 0.2% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 13 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 564
Protein 23 g | Carbs 53.4 g | Fat 30.6 g
Per 100g | Calories 247
Protein 15 g | Carbs 16.8 g | Fat 14.1 g
Per 100g | Calories 380
Protein 18 g | Carbs 27 g | Fat 22 g
Per 100g | Calories 220
Protein 2 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 950
Protein 12 g | Carbs 117 g | Fat 48 g
Per 100g | Calories 1230
Protein 17 g | Carbs 146 g | Fat 65 g
Per 100g | Calories 770
Protein 10 g | Carbs 93 g | Fat 40 g