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Sonic *Jumbo Popcorn Chicken Large - Nutrition Facts and detailed Analysis
43

*Jumbo Popcorn Chicken Large

Sonic - *Jumbo Popcorn Chicken Large has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Sonic - *Jumbo Popcorn Chicken Large has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.8 mg0.2%
Iron2.9 mg16%
Sodium1890 mg78.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber5 g20%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat6 g30%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 6 g 30%

Trans Fat 0.5 g

Cholesterol 65 mg 21.7%

Sodium 1890 mg 78.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 27 g 54%

Vitamin A 1% Vitamin C

Calcium 0.2% Iron 16%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sonic/jumbo-popcorn-chicken-large Embed Table:

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