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Sonic Hickory Cheeseburger Burgers - Nutrition Facts and detailed Analysis
34

Hickory Cheeseburger Burgers

Sonic - Hickory Cheeseburger Burgers has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Sonic - Hickory Cheeseburger Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A217.4 IU4.3%Mid 40%Average
Vitamin C1.6 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.7 mg10.9%Top 30%High
Iron2.4 mg13.1%Mid 40%Average
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber1.7 g7%Mid 40%Average
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20.1%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.1%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1150 mg 47.9%

Total Carbohydrates 60 g 20%

Dietary Fiber 4 g16%

Sugars 15 g

Protein 27 g 54%

Vitamin A 10% Vitamin C 6%

Calcium 25% Iron 30.1%

*Based on a 2000 Calorie diet

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